Your skin has two functions: to protect your body and to keep moisture inside. It creates an elastic barrier that can stretch and contract, much like a rubber band when you pull it out of a ball. The skin's natural elasticity helps prevent moisture from escaping and keeps dirt and other impurities from getting in. When the skin loses its natural elasticity, it is unable or unwilling to stretch, which leads to dryness, flakiness, cracking, roughness, or irritation. You can improve or restore your skin's elasticity by incorporating these five steps:
What is collagens:
Collagen forms skin scaffolding and is responsible for its firmness, elasticity, appearance, and strength. Skin collagen is a protein that primarily resides in the skin's dermis and is produced by skin cells called fibroblasts. The collagen content makes up about 75% of healthy and young skin.
Reasons that Skin Collagen Declines :
Skin collagen declines over time from Reduced synthesis and increased breakdown due to several causes.
Oxidative stress from reactive oxygen species plays a crucial role in dermal aging and collagen loss. Causes of increased oxidative stress on the skin include UV exposure and other triggers. Aging reduces the body's ability to defend itself from free radicals, including those formed in the skin from all causes. This means that the older you are, the more support you need to give your skin to protect precious collagen.
How Can You Support Your Skin Collagen:
Step 1: Collagen supplements
Collagen is a protein found in the skin's connective tissues. There is evidence that oral hydrolyzed collagen can be absorbed through the gut and delivered to the skin via the bloodstream.
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GOOP BEAUTY GOOPGENES Marine Collagen Superpowder
Step 2:Retinol and retinoids
Retinol is a form of vitamin A. It is found in over-the-counter (OTC) skincare products, such as eye serums and facial creams. It's not as potent as prescription retinoids. An indication is that topical retinol combined with vitamin C effectively replenishes skin elasticity.
Prescription retinoids boost collagen production in the skin. They include tretinoin and Retin-A. Many studies have shown the effectiveness of prescription retinoids in reducing and reversing the effects of photoaging on the skin.
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Dr. Dennis Gross Advanced Retinol + Ferulic Intense Wrinkle Cream
Step 3: Hyaluronic acid
Hyaluronic acid becomes depleted by (UV) ray exposure and by aging. Using serums or creams fortified with hyaluronic acid may help skin regain some of its natural elasticity. Taking supplements containing hyaluronic acid may also be beneficial.
Reauty Recommends for you:
Mary Kay Clinical Solutions HA + Ceramide Hydrator
Step 4: Antioxidants
Antioxidants correct damage done by the sun and pollution, helping to slow the signs of aging. They preserve collagen and maintain skin elasticity. Regular use of antioxidants can diminish the appearance of wrinkles and dark spots.
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The Ordinary EUK 134 0.01%
Step 5: Sunscreen
Sunscreen either creates a layer on the skin that physically blocks or has chemicals that absorb harmful UV rays (mostly UVA and UVB). This helps prevent sunburn, skin cancer, and collagen breakdown (which leads to wrinkles).
Reauty Recommends for you:
LA ROCHE-POSAY Anthelios Tinted Face Sunscreen SPF 50
The takeaway
Skin naturally loses some of its ability to stretch and bounce back with aging. Sun exposure and habits, such as smoking, can accelerate this process. There are many successful treatments for improving skin elasticity. Lifestyle changes like sunscreen can help slow it down and minimize its effects.
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